Do you lose calories when you pee? 6 benefits of keeping yourself hydrated.

Have you wondered “Do you lose calories when you pee?”. I will tell you in this article how urinating or peeing is connected to losing calories.

This question is more difficult to answer since it varies greatly from person to person and depends greatly on other elements including salt intake, frequency of urination, and daily water intake.

Because of scientific reasons I understand, sodium holds on to fluids. This implies that if you consume meals with a lot of salt, such as soy sauce or fast food, you’re likely retaining a lot more water weight.

Now that that is out of the way, some studies state that the typical daily urine discharge for people with an average water consumption of 2 liters (half a gallon) ranges from 800 ml to 2 liters.

While all of the aforementioned factors are crucial to comprehending how weight loss occurs, this does not imply that urinating has no connection to weight reduction. It is essential for your health and is impacted by your eating and drinking habits, just like any other fundamental physical function.

Even some research and studies say pooping also might help in weight loss or flushing out some calories. If you are keen in knowing this, you might want to read through this article Does pooping burn calories?

Do you lose calories when you pee?
Credits: istockphoto

How does urinating help you in loosing calories?

Does urinating assist with weight loss? If you step on the scale immediately after peeing, you could see that you’ve shed at least a few ounces of water weight. However, if we consider the metabolism of bodily tissue to be “losing weight,” then the answer is that urinating does not cause weight loss.

When we refer to “the metabolism of bodily tissue,” what do we mean? burning, in the simplest terms, fat and even muscular mass.

This negative energy balance causes your body to use things like glycogen reserves to power its everyday activities when you can sustain a continuous calorie deficit.

It subsequently converts to muscle glycogen, which may not be optimal if you aim to avoid muscle loss during your weight reduction journey. Muscle glycogen is produced when there isn’t any energy present in glycogen forms as usable carbs or in our blood glucose levels.

On the other hand, urination is not directly related to any of these. It involves your urinary tract system and kidneys. What functions does the urinary system serve? What function does it serve in the body?

What is the function of urinary system in maintaining normal weight?

The body transforms nutrients from meals into energy. Waste products are left in the blood and intestines after the body has absorbed the nutrients it requires from the diet.

The kidney and urinary systems assist the body in eliminating urea, a type of liquid waste. Additionally, they support the equilibrium of water and chemicals (such potassium and sodium). When protein-rich meals (including meat, poultry, and some vegetables) are digested by the body, urea is formed.

The blood transports urea to the kidneys. Along with water and other wastes in the form of urine, it is eliminated here.

According to studies, Toxins in your blood are eliminated by your kidneys. One artery carries metabolic waste and poisonous waste to your kidneys, where it is filtered. The procedure purges these contaminants from your bloodstream before returning the filtered blood to the heart, where it continues performing its variety of functions throughout the body, via a special vein.

Your urinary system serves as both a repository for surplus pee and a filtering mechanism for toxins removed from the blood, as this waste has to be disposed of someplace. The bladder holds this “dirty water.” We release the poisons as pee through the urethra after we are full. Additionally, it separates the nutrients you require from the garbage you excrete.

The majority of the weight we lose when we urinate is made up of the waste products the urinary system removes from our blood supply that are then transported by water. The weight of the poisons will often be little. If you haven’t urinated all day, you could perceive a flatter, less bloated stomach, but nothing you’ve lost can be deemed “weight loss” in any meaningful sense.

How many calories do you lose when you pee?

Significant amounts of nitrogen, phosphorus, and potassium are found in our urine. Around 11 parts nitrogen, 1 part phosphorus, and 2.5 parts potassium make up the average relative ratios.

We loose around 141-145 calories by urinating per hour.

Do you lose more calories when you urinate more?

According to some studies, the primary cause of increased urination when trying to lose weight is increased waste output. This is often brought on by a higher metabolic rate brought on by fewer calories ingested and a higher rate of calorie expenditure during exercise. Additionally, because you may not be creating as much glycogen due to your lower calorie intake, your liver will need to digest your current glycogen stores.

Urinating more is directly proportional to drinking more water and staying hydrated. So, drinking enough water might also help in flushing out extra calories.

Once more, your capacity to burn fat through food and exercise will depend considerably more on your calorie consumption, your body’s existing fat stores, and your present weight. However, drinking enough water is essential for weight reduction in a variety of ways:

  • It could be able to make you feel less hungry.
  • It may take the place of calorie-dense foods like juice, sugary drink, and milk for coffee.
  • You can perform more athletically if you drink water; have you ever tried working out without your go-to water bottle?
  • Drinking water helps the urinary system work as described above, ensuring that toxins and other pollutants do not obstruct anything occurring below the surface.
  • The best approach to maintain your body running actively and at its top throughout the day is to drink water regularly.

The metabolism slows down when we’re dehydrated, as does lipolysis, the process by which our bodies actually consume fat cells.

Getting enough water to drink is important for fat loss, but this is more about the advantages of getting enough water than it is about the increased urine that results from it. Although losing weight is not always an easy objective to achieve, there are several things you can do to enhance your success.

What makes you pee more when you are losing weight?

Urination is important for the metabolism of fat. This is due to the fact that fat reserves all throughout the body are broken down and used as energy when you ingest less calories than your body requires.

The body subsequently excretes the results of this process through the lungs, urine, perspiration, and feces (3Trusted Source).
Additional, more subtle weight fluctuations may result from urination.

For instance, you could see that the number on the scale goes up little after consuming a lot of water. On the other hand, it somewhat reduces when you urinate.
These variations are typical because research indicates that increasing your regular water consumption is linked to increased urine production.

There might be a lot of reasons that you pee more when you are losing weight. Those reasons might be:

#1: Higher Metabolism Leads to Higher Waste Production:

Basically, one method waste items might escape the body is by urine. Additionally, if you’re attempting to reduce weight, stored and broken down fat will pass via your urine and exit your body. Therefore, you could essentially conclude that the more urine you pass, the more fat you may be releasing from the body.

I’d guess that a better diet and increased exercise are regular components of weight loss programs. To put it another way, you are taking less calories from your diet while also burning more calories through increased activity.

An higher metabolic rate is the result of this. Furthermore, the biggest influence on your weight reduction will likely come from an enhanced metabolic rate.

You will burn more calories each day the higher your metabolism is. Additionally, because of your faster metabolism, you burn more calories even when you’re sleeping. You might not realize it, but a higher metabolic rate also results in more waste being produced by the body.

The usual waste products include urea from protein metabolism, waste from water cells, and ketones from burning fat for energy.
In other words, you’ll need to pee more as your body creates more waste.

#2: Improved liver performance:

The relationship between liver health and weight loss is quite strong. Basically, your liver has to filter everything that you ingest into your body. The storage of glycogen is one function of the liver in particular. The body stores energy in the form of glucose, which is known as glycogen.

Therefore, your liver will store any excess calories as glycogen anytime you consume anything, especially carbs. And these glycogen reserves are what usually provide the energy for your workouts.

This is another reason why exercising without eating first usually makes you feel tired much more quickly. Your glycogen reserves do not completely disappear for a few hours.

Therefore, in reality, you should have more than enough energy for a workout the next morning assuming you ate a substantial meal the night before. To put it another way, you typically only have enough glycogen reserves for 2-3 hours of moderate-intensity activity and 45 minutes of highly intensive exercise.

However, if you want to lose weight, you’ll often cut back on your caloric consumption.

Additionally, you won’t be creating as much glycogen due to the decrease in calories. Your liver must thus make up the difference by metabolizing any stored glycogen in the body. The desire to urinate is also enhanced by increased glycogen metabolism. Because you now know that your liver is functioning properly, your increased urge to urinate is once again a positive indicator.

#3: More Fluids Are Necessary for a Healthy Lifestyle:

The water content of some of the healthiest meals you’re undoubtedly consuming is something you might not be aware of. Increasing our intake of fruits and vegetables is typically one of the first dietary modifications that most of us make while trying to lose weight. 

However, as an illustration, 90% of broccoli, 92% of cabbage, and 95% of cucumber are made up of water. As a result, many of these nutritious meals also encourage you to drink more water.

Fruits, which most of us normally consume more of when attempting to lose weight, may be considered to be exactly the same. Peaches have 89% water, strawberries and grapefruit have 91% water, tomatoes have 94% water, and blackberries have 88% water. Therefore, your healthy eating is once again only boosting your fluid intake.

In conclusion: Do you lose calories when you pee?

To elaborate, a high-protein diet is linked to both weight reduction and increased drinking in people. This increased drinking may be due to the requirement to produce more urine in order to eliminate the extra urea produced by the increased protein metabolism.

On the other hand, the weight loss seen when not following a high-protein diet may also be a direct effect of the increased water consumption. Additionally, a higher protein diet is linked to a growth in the size and quantity of mitochondria in healthy liver cells.

As you can see, there are a number of reasons why losing weight makes you need to urinate more frequently. But the major cause of this is a faster metabolism, which also produces more waste. Having said that, this is really a good thing because a large portion of the “waste” that you are shedding through urination is actually body fat.

Additionally, a diet adjustment usually entails consuming considerably better foods. However, a lot of fruits and vegetables really contain a lot of water. In other words, you are consuming a lot more liquids, which implies you probably need to urinate more frequently.

The waste products of fat metabolism are frequently eliminated through urine when your body burns fat for energy. While more frequent urination is unlikely to result in weight reduction, increasing your water consumption can help you reach your objectives.

Actually, some studies suggest that increasing your water intake may temporarily increase your metabolism and decrease your hunger. However, increasing your water consumption only to increase urination won’t result in long-term weight reduction.

Finally, you should see your doctor to rule out anything serious if you aren’t actually doing particular weight-loss measures, such as diet and exercise.

It doesn’t have to be so difficult to lose weight, and this is especially true when it comes to your diet.

Srinidhi, B.Sc. (CBZ)
Srinidhi, B.Sc. (CBZ)

I am a B.Sc. (CBZ) graduate with sound knowledge in health and nutrition. Currently, I am also pursuing my M.Sc. in Bioinformatics.

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